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Transform Your Bath with Magnesium Flakes

magnesium bath soak

Introduction to Magnesium Flakes

Magnesium flakes are derived from ancient, pure mineral deposits like the Zechstein seabed, located deep beneath the Earth's surface. These deposits are a significant source of highly concentrated magnesium chloride, a type of magnesium that is particularly effective when used in transdermal therapy—a method where nutrients are absorbed directly through the skin, bypassing the gastrointestinal tract for more efficient uptake and utilization.

What Are Magnesium Flakes?

Magnesium chloride flakes are crystalline fragments that result from the evaporation of seawater or brine. This form of magnesium is known for its superior bioavailability, meaning it is more easily absorbed by the body compared to other forms like magnesium sulfate (commonly found in Epsom salt). This makes magnesium chloride flakes especially beneficial for medicinal and therapeutic uses, where rapid absorption is desired to quickly address mineral deficiencies and promote cellular function.

Scientific Studies Supporting Magnesium Chloride Benefits

Extensive research has validated the benefits of magnesium chloride, particularly in its ability to enhance skin absorption and effectively elevate magnesium levels in the body. Regular use of magnesium flakes in baths has been shown to alleviate chronic pain, improve skin hydration, and facilitate the body's detoxification processes. Additionally, this form of magnesium helps replenish magnesium stores in cellular structures, which is crucial for maintaining metabolic functions and overall cellular health.

What is a Magnesium Bath Soak?

A magnesium bath soak involves dissolving magnesium bath flakes in a tub of warm water, creating a therapeutic soak that can deliver substantial health benefits. This simple yet powerful treatment is highly effective for addressing muscle soreness, promoting relaxation, and improving well-being. The warm water helps to dissolve the flakes quickly, allowing the magnesium ions to be released into the bath and absorbed through the skin.

Incorporating magnesium chloride flakes into your regular bath routine can significantly enhance the bath's healing and restorative properties. The warm water not only facilitates the dissolution of magnesium chloride but also increases skin permeability, ensuring maximum absorption of the magnesium into the bloodstream where it can begin to work its therapeutic magic.

How Much Magnesium Flakes to Use in Your Bath

To prepare an ideal magnesium bath soak, start by filling your bathtub with warm water—not too hot, to prevent skin irritation. Gradually add magnesium flakes, stirring the water gently to help the flakes dissolve more effectively. The amount of magnesium chloride used can be adjusted based on personal preference and specific health needs.

For an effective therapeutic bath, it is generally recommended to use about 1-2 cups of magnesium flakes for a standard-sized bathtub. This amount should be sufficient to allow the therapeutic benefits of the magnesium to manifest without overwhelming the body’s natural mineral balance.

How Long to Soak in Hot Bath for Sore Muscles

To achieve the best results, particularly when aiming to alleviate tired muscles or reduce physical stress, a soaking time of at least 20 minutes is recommended. This duration ensures that enough time is allowed for the magnesium to be thoroughly absorbed through the skin, providing soothing relief to sore muscles and helping to calm the nervous system.

Buying Guide: Selecting the Right Magnesium Flakes

When shopping for magnesium chloride flakes, it is essential to look for products that boast 100% purity. This ensures that the flakes are free from additives and contaminants and have not been sourced from polluted waters. Reputable brands will clearly state the source of the magnesium and provide assurances regarding the product's purity and effectiveness.

magnesium flakes

For those seeking a therapeutic addition to their wellness routine, consider trying the Prebiotic Magnesium Muscle Recovery Flakes. These specially formulated magnesium flakes combine the benefits of magnesium chloride with prebiotics to enhance muscle recovery and overall skin health. Ideal for a post-workout soak or to ease daily stress, these flakes help relieve tension while supporting the skin's natural microbiome for improved resilience and hydration. Experience a unique blend of relaxation and muscle relief with this innovative product.


Incorporating magnesium chloride flakes into your bath can provide significant relief for muscle aches, enhance sleep quality, and offer a relaxing experience. By selecting the right product, preparing the bath correctly, and soaking for an appropriate duration, you can maximize the health benefits of this effective mineral therapy and experience an overall improvement in well-being.



Athavale A, Miles N, Pais R, Snelling P, Chadban SJ. Transdermal Magnesium for the Treatment of Peripheral Neuropathy in Chronic Kidney Disease: A Single-Arm, Open-Label Pilot Study. J Palliat Med. 2023 Dec;26(12):1654-1661. doi: 10.1089/jpm.2023.0229. Epub 2023 Jul 25. PMID: 37486715.